Recipes

My Favorite Sugar Substitute (substitute for equal amounts of honey/ maple-syrup):

Date Syrup

Breakfast:

Cauliflower Hash with Day Lilies and Polenta

Sundried Tomato and Kale Muffin Tops (vegan and paleo)

Cashew Flour/Cream Carrot Cake Muffins

Apple Polenta Bread Pudding

Baked Orange Cranberry Buckwheat Pancake

Lemon Poppyseed Muffin-Tops

Lemon Berry Muffin-tops (gluten-free)

Parsnip Breakfast Cake

Sweet Potato Waffles

Red Onions and Rosemary Kale Omelet

Microwave Pumpkin Pie Breakfast Cake

Easy Microwave Berry Coffee Breakfast Cake

Easy Cherry Pop-Over

Clean Eating Cinnamon Buns

Espresso Banana Bread

Butternut Squash Frittata

Chessy Kudzu Brussel Sprout Quiche

Spiced Zucchini Smoothie (vegan)

Snacks:

Healthy Cheese Crackers

Mint Chocolate Truffels (vegan, raw and sugar-free)

Graham Crackers

Sides:

Black Bean Salad

Steamy Creamy Mashed Potatoes

Tropical Sweet Potato Casserole

Tangy Cranberry Sauce

Savory Corn Bread Pudding

Sweet and Savory Italian Bread (flourless)

Itailian Sweet Potato Fries

Salsa Fresca

Main Course:

Simple Kale Spaghetti Sauce(30 minutes or less)

Chicken Fajita Salad

Clean Chicken Quinoa Salad with Green Beans

How to get the most from your farmer's market chicken

Lentil Bhurtha (Vegan, Indian, Delicious!)

White Wine Lemon Chicken

Tempeh (vegan, clean, soy)

Succulent Cedar Plank Salmon

Chicken Pumpkin Souffle

Balsamic Chicken

Asian Kudzu Wrap (30min-or-less)

Kudzu Masala (vegetarian)

Kudzu Black Bean Burgers (vegetarian)

Baked Kudzu and Eggplant Parmesan (vegetarian)

Kudzu Lasagna (zucchini noodles)

Red Wine Bison Steaks

Cheddar Jalapeno Zucchini Fritatta (vegetarian)

Cheesy Butternut Squash Sage Penne (gluten-free)

Soups:

Sweet and Spicy Coconut Chicken Soup

Mediterranean Pumpkin Stew

Southwestern Turkey Soup

Chicken Farro Kudzu Soup

Desserts: Everyhing is refined sugar free and diabetic friendly

Delightfully Tart Rhubarb Pie (gluten-free, vegan)

Fig Newtons

Apple Pear Turnovers

Guilt-free Molten Lava Brownies (egg-free, sugar-free, flour-less, dairy free)

Molten Mint Chocolate Muffin Top (vegan and gluten-free)

Unbelievable Banana Bread

Chocolate Cashew Cream

Clean Eating Lemon Poppy Seed Tarts (vegan)

Chocolate Almond Berry Tart (gluten-free, vegan)

Soft Chocolate Chip Cookies (gluten-free, cashew flour, plantains)

Chocolate Pudding

Pumpkin Roll

Pineapple Upside Down Cake (sugar-free, gluten-free, grain-free)

Clean Nutella

Dark Chocolate Mocha Ice-cream (sugar-free, vegan)

Chocolate Kudzu Ice Cream (vegan)

Clean Vanishing Oatmeal Raisin Cookies

Warm Apple Pear Crumble

Chocolate Raspberry Cake (grain-free, plantains,vegan)

S'mores

Surprise Brownies (Chocolate Zucchini Bread, vegan, paleo)

Carrot Cake Souffle (plantains, gluten-free, cashew flour)

Orange,Almond, and Apricot Tart (gluten free)