This is a fun, Asian inspired soup to add a little something different to your day. Everyone I shared it with agreed it was delicious, spicy and sweet. I'll admit the ingredients sound a bit odd, but trust me, they complement each other excellently. To make it a bit easier for you, I labeled what I felt were optional or provided an alternative. This is recipe is also a great way to get more from your farmers market chicken :) So be adventurous, combine the apples and tamari and be amazed!
Ingredients:
- 2-cubes of chicken stock(or 2 tbsps olive oil)
- 1/2 sweet onion, finely chopped
- 4 cloves minced garlic
- 1 large parsnip(or carrot/sweet potato) chopped into ~1 cm cubes
- 1 bag frozen cauliflower
- 1 green apple, finely chopped
- 1 can black beans or lentils (or 2 cups cooked)
- 2 cups cooked and shredded chicken (mine was frozen) (optional)
- 1 can coconut milk
- 2 cups water
- 1 tomato chopped (optional)
- 1/4 tsp red pepper flakes
- 1 tbsp tamari
- 2 tbsps date syrup (or honey/tamarind paste)
- 1 tsp ground ginger
- juice of one lime
- 1/4 tsp black pepper(optional)
- 1/4 tsp turmeric(optional)
- 1/4 tsp coriander/ 1 cup chopped fresh cilantro
- 2 cups fresh kale (or frozen just add earlier)
- 1 tsp basil
Directions:
- Prepare Ingredients.
- Heat chicken stock in the bottom of a medium soup pot for ~1 min
- Add onions and when they start to turn translucent add the garlic
- Cook til onions start to brown, then add the parsnip, cauliflower, apple, beans,chicken, coconut milk and water.
- Bring to a boil for 1 minute then reduce to a simmer for about 15 mins or until vegetables are tender.
- Add remaining ingredients ( not basil) and cook until kale is wilted. Taste, see if it needs more spice, add to your liking then add basil, eat and enjoy!
No comments:
Post a Comment